Whether you’re buying a home or renting, moving isn’t exactly easy. The process of moving comes with a lot of stress, and no matter how much you love your new space, there’s an adjustment period to be had. One of the adjustments you’ll have to navigate is, of course, related to healthcare. You have to find not just a new general doctor, a new dentist, but possibly, a new therapist as well. If you’re new to an area, or if it’s your first time seeking mental health therapy or counseling at all, it can be hard to know where to start when it comes to finding a therapist or counselor. So, what do you do?
How Can Moving Strain Your Mental Health?
If you’ve moved to a new area recently, here are some concerns that you might be running into:
This is by no means an extensive list. You might also face difficulty finding a new job, stress related to caring for or decorating the new home, trouble with your spouse or partner, or something else. Moving can bring a wide array of unique struggles, and those struggles may vary based on your circumstances. Though caring for your mental health is always essential, with all of this in mind, it can be something to pay extra attention to during a move.
Finding Support In A New Area
The task of finding mental health support in your new area can be daunting. Here are some ways to go about it:
Online therapy is another excellent option. When you receive therapy online, you can talk with your therapist or counselor from the privacy of your own home or anywhere else with a reliable internet connection. It’s often more affordable than traditional in-person counseling or therapy, which is a major upside if you recently spent money on a move and new items for your home. Getting remote therapy or counseling can also help you cut the commute time out of your day as you adjust to your new living situation.
Online therapy is a well-researched and effective way to access mental health support. If you’re considering online therapy, make sure that you choose a reputable online therapy platform with licensed providers. One example is BetterHelp. BetterHelp offers counseling plans for individuals, couples, and teens. There’s a broad range of providers who have various specialties on the BetterHelp platform, and using an online therapy platform like BetterHelp can help you find the right fit. When you sign up, you will take a short questionnaire that’ll aid you in finding a good match. You can also switch providers or cancel services at any time. Whether you’re going through stress related to the move, parenting, concerns related to love and relationships, grief, or anything else that’s on your mind, a therapist can help. No matter how you choose to find a therapist upon moving into your new home, don’t hesitate to take the first step and reach out today.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.