Back pain is familiar to many people of all ages.
A sick spine without proper treatment and preventive measures at a certain point can completely deprive even a young person of working capacity for a long time.
The main enemy of our spine is a sedentary lifestyle. The day of many people, unfortunately, passes according to a given pattern: first at the desk, then in the car, then at home on their favorite couch, and at night, periodic insomnia due to accumulated problems or, quite banally, due to an uncomfortable mattress.
Negative factors affect the spine constantly, and a person is often unaware of it. This is how terrifying diagnoses appear in our medical records: osteochondrosis, herniated intervertebral discs, radiculitis, lumbago, osteoarthritis, myositis, intercostal neuralgia, scoliosis, etc.
Moreover, if you, having lived a long period of your life, happily escaped major back problems, you cannot completely exclude the possibility that one day you will have to get acquainted with unbearable back or neck pain. Nobody is immune from this.
The correct choice of an orthopedic mattress will help prevent the development of various diseases of the spine, in some cases will reduce or completely relieve pain in the back, lower back, and neck. A correctly chosen sleeping place has a beneficial effect on the nervous, endocrine, cardiovascular, and immune systems.
We spend a third of our lives in a dream, and whether we get enough sleep or not depends not only on the mood for the whole day and working capacity. Improper sleep has been shown to cause the consumption of the wrong food. People with insomnia consume more cholesterol, protein, and unsaturated fats. Lack of sleep is especially dangerous for people with diabetes, and such people have an increased risk of exacerbation of the disease.
Sleep deprivation often triggers depression. This applies to both adults and young people. All of them have an increased risk of depression and low self-esteem. Lack of sleep in children affects their behavior. According to doctors, children who suffer from insomnia are more likely to develop attention deficit hyperactivity disorder, which is why it is so important to buy a suitable orthopedic mattress for your child. Also, people who sleep 5 hours a day or less have a 40% higher risk of a heart attack.
Therefore, a person needs to choose and buy an orthopedic mattress correctly, which would make it possible to have a stronger and healthier sleep. The likelihood of attention deficit hyperactivity disorder increases, which is why it is so important to buy the right orthopedic mattress for your child. Also, people who sleep 5 hours a day or less have a 40% higher risk of a heart attack. Therefore, a person needs to choose and buy an orthopedic mattress correctly, which would make it possible to have a stronger and healthier sleep.
In this article, we will look at how to choose the right mattress for various diseases of the spine.
Scoliosis– deformation of the spine, in which there is a lateral curvature of it in the plane of the back. The causes of scoliosis are not fully understood, among the main ones is the underdevelopment of the muscular apparatus, which, during the period of intensive growth (6-12 years), leads to the emergence of the spine. This disease, of course, is easier to prevent than to cure, and it is necessary to think about choosing the right orthopedic mattress from childhood. For prevention, doctors especially recommend orthopedic mattresses of a medium or high degree of hardness. In case of the disease itself, springless orthopedic mattresses filled with artificial latex or orthopedic foam are suitable, as well as mattresses that combine alternating layers of latex and elastic latex coconut coir. With scoliosis, it is important.
Springless orthopedic mattresses are recommended for children and adolescents. A correct orthopedic mattress of moderate firmness provides ideal support for areas of the body that need this and reduces pressure on other areas.
Sciatica– Is a pathological condition caused by inflammation or entrapment of the sciatic nerve. Not many are familiar with such a term as sciatica, but almost everyone knows a painful condition – sciatica. It is lumbosacral radiculitis that is called sciatica in medicine. It affects people of mature and old age, the disease is associated with inflammation and pinching of the sciatic nerve at the level of the lumbosacral spine. Experts say that the development of sciatica is facilitated by the wrong mattress (too soft or too hard), a high pillow, and unevenness (springs, dents, bulges) in the bed. Sleep on an orthopedic mattress of medium firmness, using a low pillow. It is also necessary to relieve tension on tissues and organs, which can be facilitated by natural latex or the innovative memory material with the memory effect.
Herniated discs are one of the most severe diseases of the spine. This is the protrusion or prolapse of a fragment of the cartilaginous joint into the spinal canal. A spinal hernia occurs as a result of damage to the intervertebral disc, which has a rather complex structure.
The highest percentage of the incidence of hernia of the spine falls on the age from 30 to 50 years. In older people, cases of herniated disc formations are rare, since age-related changes contribute to a decrease in the mobility of the spine. Among children, herniated discs are rarely diagnosed, as a rule, congenital.
With a spinal hernia or intervertebral hernia, doctors often recommend opting for a softer orthopedic mattress. It is possible to purchase an orthopedic mattress with different rigidity of the sides. During an exacerbation, you may be able to sleep on the soft side, and the rest of the time, flip the mattress on the harder side. The ideal filling in such an orthopedic mattress will be natural latex and an independent spring unit with an increased number of springs.
Radiculitis– usually appears after untreated osteochondrosis and can occur in any part of the spine. According to statistics, about 20% of the inhabitants of our land over 45 years old suffer from radiculitis. However, lately, there has been a tendency to decrease the age of people suffering from this unpleasant and excruciating disease of the spine.
Both athletes lead an active lifestyle and people who are engaged in sedentary work, especially programmers, managers, etc., often suffer from sciatica.
With such a disease, it is very important that the orthopedic mattress follows the contours of the body and adjusts pointwise to the curves of the back and neck. Hard mattresses are categorically unsuitable, in which the spine will eventually stretch into a straight string, which in turn will only provoke this disease. It is also important that the affected areas of the spine are provided with constant warmth. Therefore, opt for an orthopedic mattress of medium firmness on an independent spring block, quilted on natural merino wool.
The cause of back pain in 90% of all cases is osteochondrosis… This disease occurs quite often in both the elderly and young people, both physically weak and physically strong, therefore, when buying an orthopedic mattress, everyone should have an individual approach and when choosing an orthopedic mattress, it is necessary, first, to start from physiological characteristics of the body. So the middle-aged people need a mattress of medium hardness, older people – a little softer. But with osteochondrosis, both very hard and very soft mattresses are contraindicated. More comfortable poses for falling asleep on the back, since the bends of the spine in this direction are more natural for our body than the lateral ones. It is not forbidden to sleep on your stomach, and so that the lower back does not bend, you can use soft rollers to distribute the load evenly.
Osteoarthritis (osteoarthritis) of the spine is a degenerative-dystrophic disease of the joints, the cause of which is damage to the cartilage tissue of the articular surfaces.
In the presence of this disease, it is recommended to fall asleep on the side, in the “embryo position”. This position helps open the joints of the spine and relieves the pressure on the arthritic areas. It is better to have an adjustable bed, which will allow you to choose the most comfortable angle of the head and legs. Soft mattresses are contraindicated and must be taken into account. The ideal option for filling an orthopedic mattress with such an unpleasant disease would be Memory foam and a rigid base made of high-density polyurethane foam, which is also called Orthopedic foam. Such a mattress will not only relieve stress and fatigue but also will not put pressure on joints and affected areas. A mattress made of such a filling has an angle of inclination, which will allow you to raise your head or legs to the required level.
Nowadays, the need to choose an orthopedic mattress is crucial, but if you have any diseases of the spine, the purchase becomes also very responsible. Therefore, before buying an orthopedic mattress, you need to first consult with a specialist here: https://thesleepshopinc.com/nolah-mattress-review/