The benefits of gardening go far beyond gorgeous flowers and delectable vegetables. As any gardener will tell you gardening is good for the body and soul.
And there are many studies that back that up. Recently, a study revealed that dirt actually has antidepressant qualities and that people who regularly “play” in the dirt are less likely to be depressed. This benefit alone is reason enough for most people to get into gardening, but the truth is that it’s just one of many benefits.
The vegetables grown in your garden are more nutritious than
Gardening also contributes to your health by keeping you in shape. For most of us, gardening truly is a labor of love. And it’s worth it! Spending time in a garden beats working out in a sweaty gym full of strangers any day! Working in your garden regularly can lower your blood pressure, help you lose weight, fight osteoporosis, and even protect against certain types of cancer.
The benefits of gardening aren’t all health-related, but they’re just as important. Gardening helps you stay creative as you plan and research the plants you want to grow. Creativity is also needed when you plan the layout of your garden or where you’ll put your plants. Truly, gardening is one of the most creative activities you can take part in.
Gardening also helps keep you in touch with nature. This has the effect of helping you slow down—and maybe even make you take the time to smell the roses! Time spent gardening, while it can be physically tiring, is calming. It’s Surprising stress reliever and you don’t just feel better, you rest better too. A little time spent pulling weeds is far less expensive than sedative medications and is something you can feel good about.
Too, creating something beautiful and useful is a benefit that comes from gardening and is one of the reasons people who start gardening stay with it throughout their lives. There are few things as personally satisfying than sitting down to a table heaped with bowls of steaming vegetables you grew yourself or looking at gorgeous roses you’ve lovingly tended.
As you can see, the benefits of gardening are many and as varied as the people who garden. They start the minute you purchase that first seed packet and last for years to come. Surprising just may ensure you have more years to enjoy not just gardening but many other things as well!