fbpx

5 Healthy Vegetable Meals from Your Garden

You’ve probably heard the saying “eat your vegetables.” Well, you can not only eat your vegetables but cook them into delicious and healthy meals as well. In this article, we will provide 5 healthy vegetable meals from your garden. They are both nutritious and easy to make. Get the most out of your harvest with these recipes.

Source

 

You’ve probably heard the saying “eat your vegetables.” Well, you can not only eat your vegetables but cook them into delicious and healthy meals as well. In this article, we will provide 5 healthy vegetable meals from your garden. They are both nutritious and easy to make. Get the most out of your harvest with these recipes.

Vegetable dishes are friendly to vegetarians, vegans, and people with gluten-free diets. Most delivery companies offer classic or vegetarian meal delivery of goods rich in nutrients. By nature, they are low in calories and fat but high in fiber and essential elements. And what’s more, they are usually quite easy and quick to cook. So if you’re looking for some healthy vegetable meal inspiration, look no further than your own garden.

Here are 5 top-notch vegetable meals from your garden.

1. Roasted Eggplant with Tomato Sauce

You’ll need:

  • eggplants;
  • tomatoes;
  • olive oil;
  • garlic;
  • basil leaves.

Instructions:

Preheat your oven to 375 degrees F. Cut the eggplants into thin slices and spread them on a baking tray lined with parchment paper. Drizzle olive oil over the eggplant slices and bake in the oven for about 30 minutes or until they are soft and slightly golden in color.

Meanwhile, prepare the tomato sauce. Cook chopped tomatoes with garlic and basil leaves in a pan over medium heat. Once the eggplant is ready, top it with the tomato sauce and serve warm.

This recipe is healthy, delicious, and perfect for a summer meal. The roasted eggplant gives a lovely smoky flavor to the dish. While the fresh tomato sauce is light and fragrant.

2. Roasted Cauliflower with Tahini Sauce

You’ll need:

  • a head of cauliflower;
  • olive oil;
  • tahini sauce;
  • lemon juice;
  • garlic cloves;
  • salt and pepper to taste.

Instructions:

Preheat oven to 375 degrees F. Cut the cauliflower into florets and spread on a baking tray. Drizzle olive oil over the cauliflower and bake for about 25 minutes or until it’s soft and slightly golden in color.

For the tahini sauce, mix together tahini paste, lemon juice, garlic, water, and salt to taste. Once the cauliflower is ready, serve it warm with the tahini sauce on top.

This recipe is healthy and flavorful. The roasted cauliflower pairs perfectly with the creamy and garlicky tahini sauce.

3. Vegetable Chili

You’ll need:

  • one tablespoon olive oil;
  • one onion, diced;
  • three cloves garlic, minced;
  • one red pepper, diced;
  • one tablespoon chili powder;
  • one big can of black beans drained and rinsed;
  • one big can of diced tomatoes;
  • one big can of corn kernels;
  • salt and pepper to taste.

Instructions:

Heat olive oil in a huge pot by setting medium heat. Add onions, garlic, and red pepper. Cook until softened, about five minutes. Add chili powder and cook for one minute. Add black beans, tomatoes, corn, and vegetable broth. Bring to a simmer and cook until heated through about 15 minutes. Season with salt and pepper to taste. Serve with shredded cheese as well as sour cream on top.

This chili is packed with vegetables and flavor. It’s a great way to use up any vegetables you have in your garden.

4. Caprese Salad

You’ll need:

  • one pound of fresh tomatoes, any variety;
  • one ball of fresh mozzarella cheese;
  • fresh basil leaves;
  • extra-virgin olive oil;
  • balsamic vinegar;
  • salt and pepper to taste.

Instructions:

Slice the tomatoes and mozzarella into bite-sized pieces. Place on a plate or in a bowl. Top with basil leaves. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper to taste. This salad is best when made with fresh, in-season tomatoes. If you can’t find good tomatoes, feel free to use canned diced tomatoes instead.

This simple salad is a great way to show off your garden’s bounty. It’s also a healthy and satisfying meal that can be made in minutes.

5. Vegetable-Packed Frittata

You’ll need:

  • one tablespoon of olive oil;
  • one onion, diced;
  • three cloves of garlic, minced;
  • one bell pepper, diced;
  • one zucchini, diced;
  • one summer squash, diced;
  • six eggs;
  • ¼ cup of milk;
  • salt and pepper to taste.

Instructions:

Preheat the oven to 375 degrees Fahrenheit. Heat olive oil in a huge skillet by setting medium heat. Add the onion, garlic, bell pepper, zucchini, and summer squash. Cook until the vegetables are tender, about eight minutes.

In a bowl, whisk together the milk and eggs. Pour the egg mixture into the skillet. Cook until the edges are set but the center is still soft about five minutes. Season with salt and pepper to taste.

Transfer the frittata to a baking dish and bake for 15-20 minutes, or until golden brown. Serve hot or warm.

Conclusion

Vegetable dishes are so varied that you can easily find one to suit your mood. Whether you’re searching for something refreshing and light or hearty and comforting. And because they’re packed with nutrients like vitamins, minerals, and fiber, they’re not only delicious but good for you. So the next time you’re in the mood for a healthy meal, remember to include some veggies from your garden. You might be surprised at how many delicious options are available to you.

Pin
Tweet
Share
0 Shares